How to understand the lack of vitamin D in the body

(adsbygoogle = window.adsbygoogle || []).push({}); Many people are deficient in this vitamin as it is not readily available in food. How do you know if there is a lack of vitamin D in the body?

And compared to all vitamins, vitamin D is a little different. All other vitamins are found regularly in food, but the main source of vitamin D is sunlight. Many people are deficient in this vitamin as it is not readily available in food. According to research, Apart from this, vitamin D deficiency can be understood from some symptoms.

Tiredness

He is panting while doing daily routine work, fatigue is filling his body. This can be seen with vitamin D deficiency.

Insomnia

Vitamin D helps in the secretion of melatonin hormone. Melatonin is needed to maintain the sleep cycle. Lack of vitamin D can cause sleep problems.

Bone pain

The main function of vitamin D is to prevent osteoporosis. Hence its deficiency means the onset of rate problems. Lack of vitamin D can lead to bone loss, joint pain, etc.

Muscle tension

Vitamin D plays an important role in muscle formation and preservation. Lack of vitamin D in the body causes muscle weakness. This results in muscle tension, loss of strength, etc.

Depression

Although there is no direct link between vitamin D and depression, there is some evidence that vitamin D deficiency may cause depression in people.

Hair loss

Vitamin D is essential to keep the scalp healthy. Vitamin D deficiency inhibits new hair growth. If new hair does not grow with hair loss, baldness may also occur.

Dark Circle

Lack of vitamin D causes sleep disturbances, sleep loss. A lack of sleep can affect the under-eyes. Due to the effect of lack of sleep, many people see dark circles under their eyes.