Top 15 healthy foods you should be eating

 Certainly! Here's a list of 15 healthy foods that are commonly recommended for a balanced diet:

1. **Leafy Greens:** Spinach, kale, Swiss chard, and other leafy greens are rich in vitamins, minerals, and fiber.

2. **Berries:** Blueberries, strawberries, raspberries, and blackberries are packed with antioxidants, vitamins, and fiber.

3. **Fatty Fish:** Salmon, mackerel, trout, and sardines are high in omega-3 fatty acids, which are beneficial for heart health.

4. **Nuts and Seeds:** Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are good sources of healthy fats, protein, and fiber.

5. **Whole Grains:** Quinoa, brown rice, oats, and whole wheat provide complex carbohydrates, fiber, and various nutrients.

6. **Greek Yogurt:** High in protein and probiotics, Greek yogurt is beneficial for gut health and can be a good source of calcium.

7. **Avocado:** Rich in monounsaturated fats, avocados are a nutritious addition to your diet and provide essential vitamins.

8. **Cruciferous Vegetables:** Broccoli, cauliflower, Brussels sprouts, and cabbage are packed with nutrients and may have cancer-fighting properties.

9. **Lean Proteins:** Chicken, turkey, lean beef, tofu, and legumes provide essential proteins for muscle health and overall well-being.

10. **Tomatoes:** Tomatoes are a good source of vitamins, minerals, and antioxidants, particularly lycopene, which has been linked to various health benefits.

11. **Sweet Potatoes:** High in fiber and loaded with vitamins and minerals, sweet potatoes are a nutritious alternative to regular potatoes.

12. **Beans and Legumes:** Lentils, chickpeas, black beans, and other legumes are rich in protein, fiber, and various vitamins and minerals.

13. **Olive Oil:** Extra virgin olive oil is a healthy source of monounsaturated fats and antioxidants, and it's a staple in the Mediterranean diet.

14. **Garlic:** Besides adding flavor to dishes, garlic has potential health benefits, including immune system support and heart health.

15. **Dark Chocolate:** In moderation, dark chocolate (with a high cocoa content) can provide antioxidants and may have heart health benefits.

Remember, a healthy diet is diverse and balanced. It's essential to consult with a healthcare professional or a registered dietitian to create a personalized plan that meets your individual nutritional needs.