What to do for back pain during pregnancy

Three out of four women suffer from back pain during pregnancy. Especially in the last three months the pain is quite severe. But pain can also occur in early pregnancy. Pain is usually felt in the direction where the baby is positioned.

Because

Progesterone and relaxation hormones soften and loosen the bones of pregnant women's joints. The reason for this is to prepare the mother's body for childbirth. These changes in the joints cause back pain.

With time, the uterus starts to grow. This shift in the uterus weakens the abdominal muscles. (adsbygoogle = window.adsbygoogle || []).push({}); This also causes back pain.

Women gain weight during pregnancy. Carrying this extra weight causes back pain.

Our pelvis has round ligaments. As the uterus grows, it becomes large like a rhubarb and gradually thins. (adsbygoogle = window.adsbygoogle || []).push({}); As a result, even light movement causes pain in the interstitial ligament.

To be done

Regular exercise will keep different muscles strong and strong. People who exercise can easily cope with back pain.

Due to physical changes and excess weight, there is always a stress on the pelvic bone. So if you sit for a long time without doing any work, take a short walk every now and then.

Back pain will increase if you sit for a long time.

Warning

Don't be in a hurry to move or move. Rise from a sitting position or rise from a sitting position slowly. It is prohibited to lift heavy objects at this time. If you still have to, kneel down. Now slowly lift the thing up. (adsbygoogle = window.adsbygoogle || []).push({}); Do not lift anything while standing.

Support your back with an extra pillow while sleeping. You can also put a pillow under the stomach. Try sleeping on any side; Not straight.

Treatment

Apply cold to the painful area for a while. (adsbygoogle = window.adsbygoogle || []).push({}); It will reduce the pain a lot. If you don't have an ice bag, wrap the ice in a towel and bake. Apart from this, you will get good results even if you bake with a warm cloth. You can try this method for 20 minutes every day. But do not give cold or hot food to the stomach.

Due to the growth of the abdomen, it becomes difficult to walk upright at this time. Try to walk as straight as possible. It will reduce the pressure on the waist a little.

Massage is also beneficial in relieving back pain. When the pain is severe, you can lightly massage the waist with your bare hands. Especially at night before going to sleep.

Back pain is a known problem during pregnancy. Back pain may not heal completely. However, following the mentioned rules will reduce the intensity of the pain.